Without proper diet, medicine is of no use. With proper diet, medicine is of no need.

-Charaka Samhita, Ayurvedic proverb



Ayurveda addresses ailments at the root of the problem. Common health complaints that can be addressed include:

  • Digestive disorders – gas, bloating, constipation, IBS, leaky gut, candidiasis
  • Fatigue/Stress – low energy, sleep issues
  • Immune system dysfunction (extended use of medication and/or antibiotics)
  • Allergies – seasonal and hay fever
  • Skin Irritations – acne, psoriasis, rashes
  • Food Sensitivities/Intolerance – gluten and dairy
  • Weight issues from failed dieting, overweight, underweight
  • Headache and/or migraines
  • Muscular/skeletal problems
  • Hormonal issues – thyroid, menopausal, menstrual
  • Cardiovascular health – cholesterol, triglycerides, high blood pressure
I offer a complimentary 15-minute phone consultation for all new clients. You may email me at to schedule this consultation. After this call, I will send you a detailed Health Intake form that you will need to complete and return to me before we meet.

Initial Consultation 1.5 hour

During your initial meeting in person, via phone or Facetime/Skype, we will discuss your current health issues, medical history, current diet, and lifestyle. From this data, we will create a personalized program that will fit into your specific situation and individual needs. This will include a very specific nutritional and lifestyle plan detailing exactly which foods and spices and even recipes are the best options for you. It may also be necessary to incorporate traditional Ayurvedic herbs as well as appropriate Ayurvedic therapies and if these are necessary they will be incorporated at the follow-up only after medicinal food preparation has been incorporated to diet.

At the conclusion of this consultation, you will leave with a detailed plan addressing your health concerns and symptoms. You will be able to contact me through email with any questions that arise while implementing initial recommendations and again after each follow-up to ensure that you understand each recommendation for you. Included in this consultation is one 15 minutes follow up a phone call or meeting within three weeks of our initial meeting. We will discuss progress, changes being felt, any challenges you are experiencing from the recommendations and make any changes to help you continue to heal your body.

Follow-up Appointments 45 minutes

Follow-up appointments in Ayurveda are a critical part of the journey to getting back to your baseline health. In order to regain the balance that has taken years and sometimes decades to destroy you will need to check-in at scheduled intervals to report changes your body or mind is experiencing and also discuss if the initial plan needs to be re-adjusted, which most likely it will. We will review what is working and what is not, make adjustments and continue deepening your understanding of your constitution (Vata, Pitta, and Kapha) and how food, seasons and lifestyle choices affect you.

Seasonal Check-in Appointments 30 minutes

When we are out of balance we feel it most during the transitions of seasons. Scheduling a check in at the seasonal junctures helps to continue refining your understanding and routines and will help the body to ease into the next season with less discomfort. This program establishes you more deeply into the routines that are supportive of your health and well-being.

Investment in your health:

The rate of success in creating lasting results and meeting health goals dramatically increases with follow-up appointments which is why I offer my clients a consult grouping discount of the initial 1.5 hours plus 2 follow-up 45 min. sessions for $338.00, a 10% discount.

Initial Consultation (including a 15 minute check-in call) – $175 (tax incl.)

Follow-up Appointments:
• Seasonal Follow-up Package: 4 (four) x 1-hr follow-up appointments – $300 (tax incl.)
• Monthly Follow-up Package: 12 (twelve) x 1 hr. follow-up appointments – $850 (tax incl.)
• Single Session Follow-up: 1 (one) x 1 hr. follow-up appointment – $90 (tax incl.)

My approach

Each person is unique and my approach with you will also be unique. There is not a one size fits all in Ayurveda and the program that you leave with will be completely tailored to you. Ayurveda teaches us that everything is both a medicine and a poison dependent on how it is being used and the health of the person using it. Together we will define what things are medicine for you.

specific ayurvedic detoxification (reset)

Ayurveda does not provide us with a one size fits all cleanse that is right for everyone because we are all so different, which is why I do not offer “group cleanses” with each person following the same program, same spices, same food, and same lifestyle practices. Ayurveda recommends cleansing at appropriate times of the year, spring and fall, and when the body needs to remove excess or reset digestion. If you are seeking a reset a personalized cleanse program can be designed specifically for you. Add your name to my mailing list to be notified when I am preparing programs during the seasonal junctures. If you are interested in cleansing or resetting at other times please send me an email and we can schedule a time to talk at

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